Tag Physical fitness

Five exercises to transform Bascom Hill into your own personal gym this summer

Measuring 850 feet long and, from the Park Street sidewalk to the base of the Lincoln statue, 86 feet tall, Bascom Hill as steep and long as it is picturesque. And, as evidenced by the unfortunate sweat stains in your 7:30 a.m. lecture, it’s a good workout. With these five exercises, it could also be your new gym.

Barbershop health center will broaden its efforts to reduce health disparities with community grant

Aaron Perry, a former UW–Madison police officer who is living with diabetes, has spent years unraveling the complex relationship between black men and the world-class health care system in Dane County. He founded the non-profit Rebalanced-Life Wellness Association in 2007 to help other black men with diabetes and reduce health disparities in his community.

Gymful of effort, smiles: Adaptive fitness proves exercise is for everybody

The UW–Madison Adaptive Physical Activity Program helps its clients recover from serious injuries and illnesses with a can-do attitude and individual attention from the many students who work there.

Helping seniors stay active, independent through fitness

We all know that exercise is good for us. Yet becoming active late in life comes with a unique set of challenges.

UW spinoff tracks weightlifter safety, performance

WeightUp is a unique weightlifter monitoring system that not only counts reps, but also can detect sloppy form that can undermine the benefits of lifting.