University of Wisconsin–Madison

Tag: physical fitness

Ballroom balance

A UW physical therapy lecturer leads a class in “ballroom balance” for older adults worried about staying upright. They’re overcoming their fear of falling — and having fun in the process. Says one student who volunteers with the class: “What good is all this learning if we’re not actually going to apply it to the people in our community?”

Five exercises to transform Bascom Hill into your own personal gym this summer

Measuring 850 feet long and, from the Park Street sidewalk to the base of the Lincoln statue, 86 feet tall, Bascom Hill as steep and long as it is picturesque. And, as evidenced by the unfortunate sweat stains in your 7:30 a.m. lecture, it’s a good workout. With these five exercises, it could also be your new gym.

Barbershop health center will broaden its efforts to reduce health disparities with community grant

Aaron Perry, a former UW–Madison police officer who is living with diabetes, has spent years unraveling the complex relationship between black men and the world-class health care system in Dane County. He founded the non-profit Rebalanced-Life Wellness Association in 2007 to help other black men with diabetes and reduce health disparities in his community.

Annual wellness expo raises awareness — and funds

Fun fitness activities for all ages, from a Zumbathon to a fitness obstacle course, will be highlighted at the Wisconsin Wellness Campaign Expo from 10 a.m. to 2 p.m. Saturday, April 11, at the Southeast Recreational Facility. Hosted by the University of Wisconsin-Madison Division of Recreational Sports, the expo provides campus and the community the chance to connect with organizations promoting wellness. The free event is open to the public.