Health services offers free flu vaccinations

It’s not too late to receive a flu shot to help stay healthy this winter.

Flu season typically runs from November through March, but the campus community typically sees an increase of cases in late January, right around the beginning of classes.

University Health Services (UHS) is providing free influenza vaccinations for all UW–Madison students. The shots are given on a walk-in basis – no appointment necessary – at UHS’ 1552 University Ave. location, now through the end of the semester. Flu shot hours are 9 a.m.- 4:45 p.m., Monday through Friday.

Influenza is a highly contagious respiratory illness that can cause fever, chills, cough, sore throat, headache and muscle aches. It often means a week or more of missed classes or job time.

Although getting a flu shot is a big step toward an illness-free winter, it doesn’t protect against all strains of the flu. Experts agree on the prevention measures listed below.

• Carry a pack of tissues with you, and cover your mouth and nose when you sneeze.
• Avoid coughing into your hands. The crook of your elbow will do if you don’t have tissues.
• Cold and flu germs thrive on your hands, where they are easily spread to others. Wash your hands often with soap and water, or use an alcohol-based gel, especially after coughing or sneezing. This will help keep those around you from getting sick.
• Don’t skimp on sleep. Your body needs that time to recharge – a regular sleeping pattern can improve your body’s effectiveness in resisting germs when they come your way.
• Other good habits, such as exercising moderately, managing stress, drinking plenty of water and eating good food, will help you stay healthy in the winter and throughout the year.
• Avoid crowds and keep your distance from people whom you know are ill.
• If you do get sick, stay home from class or work and get some rest. Avoid contact with the frail, very young and elderly.

Like many institutions around the county, UW–Madison is encouraging flu prevention and preparedness measures while assembling a comprehensive response plan for a influenza pandemic, should one ever take place.

Although there is no imminent threat, public health experts have expressed concern about eventual mutations of the H5N1 strain of avian influenza that could lead to person-to-person spread.

In the event of a pandemic, the university would implement its response plan and work in close cooperation with local, state and federal public health officials.

For more flu prevention strategies, updates and resources, visit http://www.news.wisc.edu/flu/.